PSYCHOTHERAPY ROOTED IN RELATIONSHIPS AND GROUNDED BY SCIENCE.
Welcome to Fireside Counseling:
Facing the Courage to Heal
At Fireside Counseling, we recognize that the journey towards healing requires immense bravery. Seeking therapy is an act of courage, an acknowledgment that confronting our inner struggles is vital for personal growth. My counseling practice is inspired by all the deep and meaningful conversations that have been held around firesides, where individuals share their stories and connect on a profound level. Together, we will navigate the complexities of your unique path, empowering you to overcome obstacles, heal wounds, and rediscover your inner strength.
ABout me
In 2013, Justin and his wife, Jessica, made the transition from Portland, Oregon, to Lawrence, establishing a new home for their growing family. The household, brimming with energy, includes their two lively boys, Samuel and Theo, as well as their spirited German Shepherd, Lucy.
During his leisure hours, Justin finds joy in quality time with his loved ones. Whether savoring a cup of excellent coffee, engaging in meaningful conversations, or pursuing an active lifestyle through running and cycling, Justin embraces and strives for a well-rounded approach to life (it is still very much a work in progress).
Services
Anxiety Therapy
DO YOU OFTEN FEEL NERVOUS OR ON EDGE?
Are you feeling “keyed up” and unable to relax?
Are your shoulders, neck, or other parts of your body tense?
Is anxiety limiting your ability to live the life you want to live?
The impact of anxiety can be frustrating, worrisome, and eventually lead you to living a small and safe life. It seems that you have read every self-help book, watched every TikTok “expert”, and even tried to just white knuckle your way through it but you just can’t stop the worrying and the negative spirals of your mind. Living constantly on guard and expecting the worst to happen is making it difficult to concentrate and live effectively. Maybe you have found yourself turning to certain behaviors, foods, substances, etc. to shut off your mind, and momentarily it does, come to find it only resurfaces later.
Trying to manage anxiety while still living life can be exhausting. The thoughts and feelings you experience are real and can have dire consequences. The good news is that you don’t have to let these anxious thoughts and feelings dictate the way you live your life.
Depression Therapy
DOES LIFE SEEM UNFULFILLED AND WITHOUT JOY?
Do you often feel a persistent sense of sadness or emptiness?
Are you finding it challenging to derive pleasure from activities you once enjoyed?
Is depression hindering your ability to lead a fulfilling life?
Living with depression can be a heavy burden. It affects your mood, motivation, and overall quality of life. Despite trying various approaches such as reading self-help books, following online advice, or attempting to power through it, you may still find yourself caught in the grip of negative thoughts and a pervasive sense of hopelessness.
Perhaps a specific event such as the loss of a loved one, job, a medical diagnosis, the end of a relationship, or another painful experience has left you grappling with profound sadness, and you're unsure how to navigate these emotions. Alternatively, feeling this way might not be a recent development but a longstanding experience that you’ve accepted as your norm.
Marriage Therapy
HAVE YOU THOUGHT ABOUT ENDING YOUR RELATIONSHIP?
Are you feeling disconnected?
Are you getting caught in recurring arguments that never have a resolution or compromise?
Are trust issues or communication breakdowns taking a toll on your marriage?
If you find yourself answering yes to any of these questions, please don’t lose heart because you are not alone. These issues can be overwhelming and feel like the weight of the world is on your shoulders. They not only impact your emotional well-being, but they can also erode the satisfaction of the relationship. All couples encounter hurdles throughout their relationship and if left unaddressed, they can lead to significant distress. The first step toward resolution begins with acknowledging the issues at hand.